Benefits:
Stretches hips, thighs, hamstrings, groins, and calves
Stimulates the prostate gland
Improves digestion
Relieves backache, sciatica, and menstrual discomfort
Therapeutic for high blood pressure, flat feet, and infertility
Strengthens the knees
Contraindications and Cautions:
Diarrhea
High blood pressure: Raise your head and neck on a folded blanket.
Headache
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