Zen and the Art of Dirt Biking

Yoga practice should be like dirt biking. You don't have to go super fast to have a good time. In fact, going super fast will mean that you will inevitably hit a bump or a rock the wrong way, and find yourself in the dirt. There are times to hit the throttle and get a blast of exhiliration on the acceleration- but do this when the path is clear. Uphill climbs can be really intense, and it is easy to fall off. It can be real scary, so either don't go up them, or fully commit to the climb. Take it easy when going downhill, and remain smooth on the throttle, especially on turns. Get to know your bike and its language- the sounds it makes. Listening will enable you to keep the bike running smoothly. Think of the bike as your body- learn to listen to what your body is telling you and actually heed what it is telling you! When the bike is overheated, give it a rest. When it is cold, give it ample time to warm up. Be courteous to others on the trail and help out when someone is stuck or in trouble- while dirt biking you will inevitably find yourself in a similar situation(this is just in the nature of dirt biking), and it's REALLY nice when someone helps you out of the mud.