Transmuting

Breaking down the body, transmuting the Tamasic, and then allowing the body time to heal, in the Sattvic form, is essential to the process. We must Consciously, mindfully, enter into the Tamasic, and tunnel into the grooves with rhythms to convert into the Sattvic phase. This involves all aspects of life, from diet, to asana and music practice, to whatever else you can think of. It is all incorporated.