Induce the Flow

The various practices of yoga, such as moola bandha, kechari mudra, etc., regulate the nervous system. They harmonize the pranic forces in the body and equalize the quantity and effects of the positive and negative ions. More than that, they help you to attain a state of peace and tranquility without forcing the mind. All this is a result of having induced the flow of certain unused and natural chemicals of the body. Amrit is one of those chemicals and through a practice known as khechari mudra, it can be made to flow.